Over the next week I will be saying goodbye to sugar and anything else that is relatively not healthy. Starting tomorrow I will be going on an eating plan that is suppose to promote lean muscle and cut some fat. We will start this week and see how I do. This is a sample of a basic day on the plan…

[Breakfast – 7am] 1/2 cup egg whites w/ vegetable, 1/2 cup oatmeal, 5-6 raisins, 1/4 cup banana

[Snack – 9:30am] 1 can light tune w/ 1 glass of water, 2 slices of whole wheat bread

[Lunch – 12pm] 1 chicken breast, 1 cup rice, 5-6 almonds

[Snack – 2:30pm] 1 cup fat free yogurt

[Dinner – 6pm] 1 chicken breast or 8 oz. white fish, 1 cup (mixed) vegetables, 1/2 sweet potato

I will be posting my weight and body fat percentage as I go and will try to track my progress as much as possible…

Here’s to a week of no sweets…

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