According to Men’s Health Magazine, the average guy will gain over 1.1 pounds during the next month. This is obviously due to Thanksgiving and Christmas dinners, plus all the added treats in between.

This past summer I took on a challenge where I was able to lose about 12 pounds in just about 3 weeks. Sadly, I went back to some very bad eating habits and have gained about 7 pounds of that back. However, I am challenging myself once again to get rid of the extra baggage and keep it off this time.

From now until Christmas, my challenge is to lose the excess and just maybe I give myself (and my smoking hot wife) the present of a eight pack for Christmas.

My current weigh in: 191.4 lbs. with a body fat percentage of 19%

Categories: Life

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